Insanity Workout Review
Insanity Workout Review- My Personal Review
In this insanity workout review, I have proof that I have used it, as the picture in this sentence shows.
Firstly I came across the insanity work out in an infomercial, and it immediately caught my eye…Whilst writing my Insanity Workout Review I remember how Shaun T and his team were pushing themselves to the max…and the results that people achieved in 60 days using the system were amazing, and I felt I definitely could see myself doing this and getting similar results…since I wanted to lose a few pounds and tone up.
Insanity Workout Review – What I Discovered
So I bought the course, and it is exactly what it said it was on the infomercial…the hardest, most intense fitness system ever devised…designed to push you every step of the way, in order to achieve that lean muscular body that you crave.
Continue to read my insanity workout review, and i’ll share my experiences with the course, and some tips I discovered to help you in your workouts
I wish I hadn’t been so unfit when I started…I hadn’t worked out in a year and had recently stopped smoking…so the first week doing the insanity work out was a struggle, but I pulled through…and I’m glad I did…because not only do I look great, I have so much more energy, which I think is about as important as the fitness you gain…as i’ll continue to mention in this insanity workout review
Insanity Workout Review – Month 1
Month one of my insanity workout review was basically the calm before the storm…I had gotten used to the workouts, and even though they were hard, I was coping, partly because I stuck to the diet plan, which is so important…And partly because the workouts were limited to about 40 mins, which is ideal.
You only use the first 5 dvd training modules:
1. Dig Deeper & Fit Test
2. Cardio Power & Resistance
3. Cardio Recovery
4. Pure Cardio & Cardio Abs
5. Core Cardio & Balance
You may find that you take longer to rest and recover than the 30 secs they suggest between each exercise (unlike the people on the dvd’s – I swear they are like machines!) maybe a minute or so…but that’s ok…You need to recover before you start back up again, other wise you will burn out…remember form over speed all the time.
Insanity Workout Review – Month 2
I’m not going to lie to you, month 2 in my insanity workout review is the hardest I have ever worked out! It is torture at times, eventhough I felt quite fit at the end of month 1…
Month 2 uses the following dvd’s:
1.Max Interval Circuit & Fit Test
2.Max Interval Plyo
3.Max Cardio Conditioning & Cardio Abs
I suggest you only do as much as you can, since most of the exercises now last an hour! and make sure you have a sports drink handy to properly
hydrate your body, rather than water…it definitely makes a difference.
You will feel sore, and may have to rest a couple of
days, but in the end all that hard work will definitely pay off for you.
Insanity Workout Review – The Diet
You get a booklet with the insanity work out of highly nutritious recipes, that are designed to give you energy all through the day,and for your workouts…
This is just as important as the exercises in order to get the body you want…you must stick to the meal plans religiously in order to get the max benefit from the insanity work out, which I don’t think will be a problem for you, as the meals are so easy and quick to put together…and so tasty!
Some of my favourite recipes are:
- Insanity Peanut Butter And Jelly Sandwich
- Berry Protein Smoothie
- Chicken Wrap
- Salmon Bagel Lox
and so many more that I could list in this insanity workout review…
Insanity Workout Review – What I Didn’t Like
To make this insanity workout review fair, I want to list some of the negatives of the course…so you get a balanced view.
Firstly, you probably won’t put on as much muscle as you would like…this is more of a cardio and conditioning course rather than a muscle building course…other beach body courses like P90X would be better for that.
Secondly, you need to eat alot! probably 5 times a day, which can be a struggle for people who are busy…it’s hard to make 5 meals a day, but since the recipes in the elite nutrition plan are so easy to make, you can get all the meals done in 30-45 mins.
Insanity Workout Review – Final Thoughts
To round off my insanity workout review, I must say it has been a journey these last 2 months…a hard one but a very satisfying one…I’m glad I bought the insanity workout guide, and stuck with it to the end…I’m in the best shape of my life, have lots of energy and the healthy diet I noticed has improved my skin complexion aswell.
If your still skeptical after reading my insanity workout review…don’t be! Give it a try…you just might surprise yourself how far you can go with your body…and the course comes with a 30 day money back guarantee…so all the risk is taken away.
So to sum up my insanity workout review….get insanity and dig deeper!
all the best,
Insanity Workout Fan
Insanity Workout Review
If you are unsure about the insanity work out and whether it will work for you,then let me help you make a decision…above this article is my unbiased honest insanity workout review . I’ll even include my actual results as proof that I do have the the insanity workout guide, and I did actually use it… Ok so what’s included in the insanity workout?
Insanity Workout Review | What’s The Insanity Work Out All About?
The insanity workout by celebrity trainer Shaun T is a no holds-barred, intense fat burning/fitness course…all rolled up into 10 insane workout DVD’s…designed to get you leaner, fitter, stronger and healthier than you ever thought possible…think you can dig deep? I did, and my insanity workout review will show you my real results.
Shaun T will push you past your limits with these workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had…and I definitely am in the best shape of my life as I will show you in my insanity workout review
Plus you get some great FREE bonuses…
1. Elite Nutrition Plan – designed to help you burn fat, speed up your metabolism and fuel your body, so you can cope with these high intensity workouts…I absolutely love the meals as they are easy to make and tasty…as I will show you in my insanity workout review.
Fitness Guide – A simple guide, providing tips on how to work out, how to pace yourself so you don’t burn out…simple diet and nutrition tips to make sure your always full of energy etc
INSANITY Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes…just like I did as shown in my insanity workout review
FREE Online Support Tools – If you want to stay motivated, then login to teambeachbody.com for extra support, helpful information or just to post your results…which could win you up to $1000!
Insanity Workout Review | More About What’s In The Workout
The insanity workout guide is split into 10 workouts…here i’m going to summarise what’s in each workout…of course for more indepth info, check out my insanity workout review at the top of this page.
1: Dig Deeper & Fit Test
In this workout Shaun T will push your body to the limit and see if you can actually stick with it…to see how fit you are to begin with…I struggled in the beginning, but so quickly after my fitness went up…as shown in my Insanity Workout Review
2: Plyometric Cardio Circuit
Shed fat with short bursts of high intensity, lower-body plyometric and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Pack on lean muscle and amazing all round body definition and leanness with strength-training and power exercises…feels great to put on muscle, as I’ll show you in my insanity workout review (40 minutes)
4: Cardio Recovery
A gentler workout where Shaun T goes over some slow, concentrated core workouts that are designed to let your body heal, from the intense pounding it has gone through. (33 minutes)
5: Pure Cardio & Cardio Abs
Forget about the intervals—these 1 minute nonstop cardio workouts will get your heart pumping, and your sweat dripping…this is hardcore! (55 mins)
6: Core Cardio & Balance
Take a break after month 1, with these slower, concentrated workouts that will allow your muscles to heal…and prepare them for the onslaught of month 2…which is super intense, as described in my insanity workout review (37 mins)
7: Max Interval Circuit & Fit Test
This interval circuit training is way more intense that the first week…and will push your body above and beyond your comfort level…this is going to be the hardest workout you ever do…as I discovered in my insanity workout review(86 mins)
8: Max Interval Plyo
Tone and strengthen your legs like never before, with this mixture of power and plyometric exercises. (55 mins)
9: Max Cardio Conditioning & Cardio Abs
Get pushed way above your limit, with the most intense cardio routine ever devised (65 minutes)
10: Max Recovery
The ulitmate recovery workout designed to give your muscles a rest, and at the same time building strength…so you can continue with the program..which, in my insanity workout review suggests you do(47 minutes)
Insanity Workout Review | Final Thoughts
In my personal opinion, the insanity workout guide is definitely one of the best, if not the best workout program I have ever used…and my insanity workout review will share with you my personal beliefs about the system… It really does work, as the hundreds of photo and written testimonials prove…you really need to check it out for yourself (and make sure to read my insanity workout review) and if you are still skeptical then…
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply tell customer service you’re not happy, and within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. You have nothing to lose and everything to gain…check out my insanity workout review now! and prepare to dig deeper!